If I’m feeling bad about myself, I’ll end a conversation with a stranger saying, “Well, make a great day for yourself!” and I’m reminded: I HAVE THE POWER. Just as it should be ;)
And if I’m being an existential prick, I review this:
…bc there’s no better example of how feeling more positive towards others makes a person feel more positive toward the world than compiled acts of kindness. That or I watch videos of hedgehogs floating in bathtubs. Either one works.